May Specialty Classes
Class Duration - 45 minutes
Rewards accepted - no limit
Foam Roller - Two Saturdays - May 17th & May 31st @ 9:45 AM
Discover effective techniques for stretching key muscle groups, including the quadriceps, hamstrings, calves, hips, iliotibial (IT) band, and back, by incorporating foam rolling into your routine. Foam rolling can help release muscle tension, improve flexibility, and enhance overall mobility. Learn how to properly use this tool to target each area, promoting better recovery and performance in your activities.
Foot Corrector Class - Two Saturdays - May 17th & May 31st @ 10:30 AM
In this class, you will discover effective methods for taking care of your feet. We will use a 2x4 board, which will help with foot alignment and strength, a small pinky ball to massage and relieve tension in the soles, and toe stretchers that will enhance flexibility and comfort. Together, these tools will empower you to promote overall foot health and alleviate discomfort.